Coleg Llandrillo, Coleg Menai, Coleg Meirion-Dwyfor and Busnes@LlandrilloMenai logosColeg Llandrillo, Coleg Menai, Coleg Meirion-Dwyfor and Busnes@LlandrilloMenai logos

Key Details

  • Available at:
    Caernarfon
  • Study Mode:
    Part-time
  • Course Length:

    6 Weeks 2 hours per week

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Yoga and Holistic Wellbeing

Potensial (Lifelong Learning)

Coleg Menai, Bangor
Friday, 19/07/2024

Course Description

A relaxing slow flow Yoga class to strengthen the body and calm the mind and to connect back into the body by focusing on alignment, strength, balance and flexibility. Followed by a guided meditation for a deep calming state. Yoga promotes general health and wellbeing and can support anyone dealing with Stress, Depression, Anxiety, Insomnia, Chronic Pain and Menopause.

Course Dates

Coleg Menai, Bangor

DateTimeDaysHoursWeeksCostCon**BookingsCode
19/07/202410:00 Friday2.006 Free0 / 8D0021113

Entry Criteria

There are no entry requirements for this course. Free.

Delivery

Group work

Progression

You will be able to try other leisure interest courses.

Other details

Course type: Potensial (Lifelong Learning)

Level: 0

Programme Area:

  • ESOL

ESOL

ESOL learners