Home Cooking - Healthy Eating
Key Details
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Available at:Llangefni, Canolfan Maenofferen - Blaenau Ffestiniog, Canolfan Felin Fach - Pwllheli, Amlwch, Canolfan Gymdeithasol Bro Ffestiniog, Blaenau ffestiniog
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Study Mode:Part-time
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Course Length:
5 hours a week for 10/14 weeks
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Home Cooking - Healthy Eating
Home Cooking - Healthy Eating
Adults & Part-time
Please contact us for further information about applying for this course.
Course Description
This course is open to all, ideally you will have completed the Home Cooking for Beginners course first or have some basic cooking skills already.
You will learn:
- An introduction to the healthy eating model for the UK including:
- A balanced diet
- Portion amounts
- Required portions for an adult per day/week
- Planning a healthy menu
- Healthy hydration
- How to prepare and cook home-cooked dishes from scratch such as:
- ‘Fakeaway’ dishes - healthy home-cooked versions of takeaway dishes
- Nutritious soups
- Meat free meals
- Batch cooking
- Desserts for healthy eating
Entry Criteria
There are no entry requirements for this course.
If enrolling onto the intermediate course or preparing a two-course meal, it is expected that learners will have either completed one of our basic courses or they are already fairly competent in the kitchen.
Delivery
- Discussion
- Practical
- Observations
- Demonstrations
- Workbook
- Reviews
Assessment
None.
Progression
Other cooking courses.
Other details
Course type: Adults & Part-time
Level:
0
Programme Area:
- Skills for Life