Healthy Lifestyles
Key Details
- Available at:Denbigh HWB
- Study Mode:Part-time
- Course Length:
2.5 hours, 10 weeks
×Healthy Lifestyles
Healthy LifestylesPotensial (Lifelong Learning)
Please contact us for further information about applying for this course.
Course Description
- Nutrition and its benefits
- Exercise and physical health
- Relaxation and mindfulness tips
- Managing stress
- Prevention of lifestyle diseases
- Meal and food planning
Entry Criteria
None.
Delivery
Direct teaching, group/pair work/presentations/practical sessions/individual observations.
Assessment
Workbook/evidence based.
Progression
Further courses/lifeskills/employment/volunteering
Other details
Course type: Potensial (Lifelong Learning)
Level:
0
Programme Area:
- Skills for Life